What if we told you that, rather than adding years to your life, the way you exercise right now might actually be stealing time away from you? The Clock is a luxury training space that gives you your time back.

We bring a new dimension to the world of fitness and health by shifting the focus from the amount of time spent training, to the way that time is spent. The secret to our undeniable results is in the combination of 15-minute High Intensity Weight Training (HIWT) training and tailored, consistently monitored nutrition. Training on the Timepiece – a revolutionary piece of precision-engineered equipment designed exclusively for The Clock gym – you will not only regain and maintain muscle mass, but increase it too. Our nutrition plans ensure that your body is able to respond to the training as rapidly and powerfully as possible.

Most importantly, our programme fits seamlessly into your life. You only need to show up three times per week for 15 minute sessions to see real results. That’s a total of 45 minutes spent training per week – not your average exercise plan.

Transform your body, boost your energy, enhance your life – and save time whilst doing it.

"IT'S NOT HOW LONG YOU TRAIN THAT COUNTS, BUT RATHER HOW INTELLIGENTLY YOU TRAIN. I DON'T BELIEVE IN OVERTRAINING."  Zana Morris, Founder

Having continually recognised flaws in the conventional, cookie-cutter gym industry, Founder of The Clock, Zana is a firm believer in the importance of a personalised approach to fitness and health. Her 15 minute High Intensity Weight Training (HIWT) philosophy informed the construction of the Timepiece – a revolutionary piece of equipment that optimises time through intelligent training – and the design of the Clock Gym – a beautiful and intimate training space that caters to the individual.

IT'S TIME TO RESTORE YOUR CHRISTMAS SPARKLE WITH ZANA IN JUST TWO WEEKS.

"Too often I see clients worrying about Christmas, that they'll not be party ready and feeling like they've lost their sparkle. Even the smallest amount of weight around the middle, or arms that feel softer than they would like, will have them searching for outfits to hide what they once showed off with confidence & pride.   

Then, they do what many do, and try to ignore it and say they'll make a New Year's resolution to get fit. They postpone doing something pre-Christmas because they think it's too late to start training in order to see genuine improvement in their shape. Wrong!  

 

I've designed a programme that in less than 2 weeks, boosts metabolism; a combination of high-intensity resistance training for only 15 minutes a day and a nutritional programme that maximises fat-burning and promotes muscle growth. The additional, and not to be underestimated benefits, are that this perfect marriage of exercise and nutrition helps to rebalance hormones, elevate mood and energy levels, improve quality of sleep and lose up to 10 lbs in less than 2 weeks.  

Don't put off till tomorrow that which you can start today, and enter 2020 feeling and looking great. My team and I will be with you all the way to ensure you get results, fast."

Notting Hill - 206-208 Kensington Park Rd, W11 1NR

nottinghill@theclock.com | 020 7221 7992

  Marylebone - 42 Wimpole Street, W1G 8YF

marylebone@theclock.com | 020 7637 5855

Barnes - 75-77 White Hart Lane, SW13 0PW

barnes@theclock.com | 020 8878 7770

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