What if we told you that, rather than adding years to your life, the way you exercise right now might actually be stealing time away from you? The Clock is a luxury training space that gives you your time back.

We bring a new dimension to the world of fitness and health by shifting the focus from the amount of time spent training, to the way that time is spent. The secret to our undeniable results is in the combination of 15-minute High Intensity Weight Training (HIWT) training and tailored, consistently monitored nutrition. Training on the Timepiece – a revolutionary piece of precision-engineered equipment designed exclusively for The Clock gym – you will not only regain and maintain muscle mass, but increase it too. Our nutrition plans ensure that your body is able to respond to the training as rapidly and powerfully as possible.

Most importantly, our programme fits seamlessly into your life. You only need to show up three times per week for 15 minute sessions to see real results. That’s a total of 45 minutes spent training per week – not your average exercise plan.

Transform your body, boost your energy, enhance your life – and save time whilst doing it.

"IT'S NOT HOW LONG YOU TRAIN THAT COUNTS, BUT RATHER HOW INTELLIGENTLY YOU TRAIN. I DON'T BELIEVE IN OVERTRAINING."  Zana Morris, Founder

Having continually recognised flaws in the conventional, cookie-cutter gym industry, Founder of The Clock, Zana is a firm believer in the importance of a personalised approach to fitness and health. Her 15 minute High Intensity Weight Training (HIWT) philosophy informed the construction of the Timepiece – a revolutionary piece of equipment that optimises time through intelligent training – and the design of the Clock Gym – a beautiful and intimate training space that caters to the individual.

Notting Hill - 206-208 Kensington Park Rd, W11 1NR

nottinghill@theclock.com | 020 7221 7992

  Marylebone - 42 Wimpole Street, W1G 8YF

marylebone@theclock.com | 020 7637 5855

Barnes - 75-77 White Hart Lane, SW13 0PW

barnes@theclock.com | 020 8878 7770

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