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High Intensity Strength Training; Achieve Better Results in Less Time

by Dean Anderson



"If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training...."

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HIT is a specialized approach to strength training that was originally developed in the 1970’s by trainers and coaches who worked with professional athletes in various sports. Compared to traditional forms of strength training, evidence suggests that HIT provides better results; requires less time in the gym; and has a lower risk of injury and overuse problems.These perks make HIT suitable for many people, including non-athletes and those simply trying to lose weight and become more fit, regardless of age or gender..." [Read More]



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