"With outposts in Barnes, Notting Hill and Marylebone, The Clock delivers the whole package..."
"It was once said that 70 per cent of injuries occur in the warm-up. With Cindy’s video, I can see why...."
- Fitness Expert, Zana Morris (The Clock)
"5 best arm workouts to to tone and sculpt your upper body..."
"While most things that sound too good to be true generally are, The Clock is a rare exception that actually delivers..."
"Founder, Zana Morris, champions 15-minute, high intensity resistance workouts that promise to build lean muscle and see results... "
"Located in a discreet townhouse this high-end gym is the very opposite of gritty. A grand piano..."
"Each station of Zana Morris’s Time Piece, a beautiful contraption that resembles...."
"From chill-pills to harnessing your hormones, elite trainer Zana Morris reveals her insider tips..."
"Three writers, six weeks to change their bodies.. Did Rachel Johnson get her heart's desire?..."
"Fed up of jam-packed gym floors and no free equipment? You wouldn’t have any problems at The Clock..."
"A beautiful Georgian townhouse near Harley Street is an unlikely venue for a supergym, but The Clock is buzzing...."
"She's a believer in high-intensity training, working larger muscle groups without a rest, but sessions take just 15 minutes..."
"The trouble with high intensity for 45 minutes or more is its too much stress for too long. The body will fuel itself by eating into more muscle tissue than it is capable of recovering... "
"The Clock offers a unique approach to staying fit, with micro training sessions that focus on high-intensity weightlifting to strengthen..."